Natural Health Answers to Everyday Illness
Like the rest of us, you probably run right for the cold and flu remedy aisle of the store when you feel the sniffles set in. For most of us, heading to the pharmacy for an over the counter antihistamine or decongestant when we feel sick is a habit. But what if you didn’t have to?
What if you didn’t even have to leave the house to find a cure for your cold or flu? Who says that you need to leave the house to find a cure for your cold or flu? Better options are available for people looking to stop their cold and flu related symptoms.
Try some peppers for cold relief. Bell peppers are a great source of Vitamin C and chopping some up and putting them into your sauces and sandwiches can help you beef up your immune system so that it is ready to fight off cold and flu germs. Another great cooking item for your health is cayenne pepper, which is fantastic for your sinuses. Cayenne pepper in tea or in other foods can help you breathe and can cause you to sweat which will help bring down a fever. Cayenne pepper is a great way to raise your body temperature so that you can start sweating out all of those cold and flu germs that are making you sick. Ginger is one of the most widely accepted natural health cures. Even when you aren’t sick, ginger is something that you probably keep in your kitchen for cooking and for making tea. Adding some ginger to your food is a good idea when you start to feel sick is a great way to help fight off the germs. Ginger contains elements that work against germs and help you heal. If you are a tea drinker, just add some ginger tea into your regular rotation and could will do wonders for your immune system.
Eating and drinking foods that contain ginseng is also smart. Ginseng is pretty easy to come by too—you can buy ginseng tea (both hot and iced) and it is usually easy to find in the herbal supplements section of your store.
To save yourself time and effort, stock up on ginseng infused foods and drinks while you are well-that way you can boost your immune system a little bit every day and have ginseng already on hand if you start to feel sick. If you don’t feel well, brew some ginseng tea. Ginseng will help boost your immune system so that it can beat back the flu and the hot water in the tea will help relax your throat and sinuses and give you some immediate physical relief. Getting well when you have the flu or a cold could be as simple as choosing the right natural health remedy. Why would you fill your body with drugs when there is another way? Obviously you want to follow orders given to you by a doctor but if you don’t have doctors’ orders why not try the natural route?
Impressive Cures From Ordinary Health Aides
By now you probably know exactly which item in your medicine box does what. You know that when your stomach hurts, you should reach for the antacid. You know that an allergy flare up demands the antihistamine. You know that a headache can be dealt with by taking ibuprofen or acetaminophen. Are you aware, though, that almost all of the items in your medicine drawer can be used for all sorts of other ailments also? Look at these bizarre cures for super common problems.
You probably already know that an antacid like Alka-Seltzer (and other antacids) can truly help you feel better when you have belly problems or reflux. Did you know, however, that you can use Alka Seltzer (and other antacids) to relieve the sting of a bug bite also? This is because almost all antacids (like Alka Seltzer for example) have aspirin in them and that reduces how much pain and stinging you feel when you get an insect bit. Create a paste using some oatmeal, water and a smashed up antacid tablet. Put it over the affective area and you will discover that it stops hurting almost instantly. This cure works even better than those cures that are meant for the problem, like calamine lotion.
You already know that you can fight halitosis by using mouthwash but did you know that you can use it to fight off athlete’s foot too? Alcohol based mouthwashes are especially good for keeping your feet and toes clean and healthy. After you step out of the shower, soak a cotton ball with an alcohol based mouthwash and pat it between your toes and over the bottoms of your feet. The alcohol in the mouthwash will kill any bacteria that might be working to start a fungal infection.
Baking soda has been used for decades to clean your teeth. In addition, baking soda can be used to make the teeth white and to scrub your mouth. Did you know that baking soda is a great treatment for skin conditions like sunburns also? Baking soda has been found to have a neutralizing effect on the pH balance of your skin. To get as much relief as possible, pour a cup of baking soda into your bath water—under the running tap of water—wait until it has completely dissolved and then soak in the water for approximately thirty minutes.
You are already aware that aloe vera is wonderful for treating burns. Aloe vera will soothe your skin as well and reduce the pain caused by burns—however severe they are. But did you know that aloe vera can help heal canker sores also? The same properties in aloe vera that help soothe your skin help remedy canker sores. Research has proven that those who treat canker sores with aloe vera heal as much as 50% faster than people who use traditional canker sore cures.
These are only a number of the unconventional ways you can use traditional remedies. Instead of running out to purchase the latest trend in illness or injury cures, why not simply try something you may have already? The cures in your cabinets are excellent for more than one thing each — make them earn their keeps!
Health and fitness Resolutions for the New Year
Each year folks resolve to get more healthy. These resolutions usually incorporate things like "I want to lose lots of weight" or "from now on I’m only eating healthy foods." Wanting to raise your health is a fantastic goal. The simple truth is that just about everyone needs to boost his or her health in some form or other. All the same, it is definitely simple to go overboard with regards to New Year’s resolutions. Unfortunately, most people lose their motivation by February or March because they try to undertake too much too quickly.
So how do you create the investment to health and weight loss without going overboard? There can be a number of different strategies in play here. The first states to go bit by bit and make small goals for yourself. The different school of thought says to think big and lasting and then plan out your route. If you want to get healthy, each approaches can help you get there. If you take a thing on "big picture" form, it is easy to break that down into smaller more easily achieved goals. Here are a handful of examples.
If you’re looking to lose 50lbs by 2012 that can be broken down into a little more than four pounds per month or one pound per week. That’s perfect: just a little bit more than one pound a week. That’s doable. Simply cutting the soda out of your diet is enough to help you make it happen. Obviously just cutting out soda probably will not be enough to reach the fifty pounds lost goal, but it will help you build momentum as you learn methods to keep off the pounds you shed each week.
If animal rights are usually something that concern you and you want to become a vegan, don’t try to get there all at once. It will damage your health to do this and the withdrawals the body will go through will make the transition much harder and you won’t be able to adhere to your new commitment. Instead, start by cutting out one type of meat. Then, after a week or two, remove a different form of meat. Once you’ve eliminated all the major meat groups from the diet, you can work towards cutting out dairy. After you’ve worked through a dairy dependence, you’ll be able to start working on reducing all of the smaller things that have animal based ingredients (jello, for example, contains animal byproducts). When you do this you will allow yourself additional time to learn what to look for on ingredients labels and what new foods you should eat to make up for the foods that you miss eating.
There are wide ranging ways to get healthy over the year. New Year’s resolutions really are a good way to find determination to get started on the work you need to do. Small goals that get met through the months will help you stay motivated past the time of year you usually give up the resolutions.
Immune System Tools
People can get sick all year long but winter seems to be especially rough on the immune system. There is often a reason that the winter months is dubbed “flu season.” Cooler weather and more severe weather conditions have all the makings for weakening the immune system. It is actually difficult to lose the flu when you are fighting to stay warm. It’s hard to keep the colds away while you are stuck inside a stuffy office or house all day and can’t get any fresh air. A house that never has opened up windows is a breeding ground for cold germs. Here are some things you can use to improve your immune system.
Regular training is very important. Regular physical exercise helps make you sweat and increases your endorphins. Regular physical exercise makes it possible to stay physically fit while retaining your weight and it strengthens your immune system at the same time. Endorphins do more than improve your moods in the cold and dark winter time. They help the immune system stay energized and that makes it easier to keep infections from setting in. Studies have shown that getting five days of physical exercise a week can reduce the amount of sick time you take by almost half.
Go obtain a massage. There are lots of reasons to relax yourself and treat yourself to a “spa day.” In particular, Swedish massage therapy have demostrated to be beneficial in preventing colds and flues. Massages may help raise your blood circulation and will activate the cells that are most beneficial in keeping cold and flu germs from infecting the body. That sort of massage may also allow you to relax. Lots of things are simpler when you aren’t bogged down with anxiety.
You might be tempted to keep away from folks for "flu season." After all, if you don’t spend all his time around other folks you won’t be as likely to contract anything that makes you sick, right? Technically that is correct. It is also correct that you need social interaction along with your friends to keep your mood elevated. There is not any logical proof as to why the immune system performs better when you’re happy, but it does. Afternoons of laughter, friendship and fun are generally necessary to your wellbeing! Your friends should not be avoided. There are a lot of different things you can do to drive back the different types of germs that you come into contact with but there isn’t anything that will replicate the effect that having fun with friends has on the body.
Keeping healthy during the winter time doesn’t have to be complicated. The simple fact is that a lot of the things you might be thinking of avoiding are the same things that can help you stay healthy. Obviously, before you get all gung ho and look at something fresh, you need to talk to your doctor. Your physician may be able to provide you with some surprising suggestions for fighting off illness during "flu season".
Intelligent Diet Hints
It is highly improbable that you discovered this article while in search of bad advice. It’s probably that you are feeling pretty irritated and probably hungry right now. You’re probably sitting on the internet trying to find help in an attempt to distract yourself from the many things you’d rather be doing right now. This is absolutely normal. When you happen to be on a diet, the whole world can sound like a seriously bothersome place. Sometimes dieting is very similar to quitting cigarettes. You get hormone shifts. Your head chemistry needs to re-balance itself. Your moods are probably sporadic. This is why this article is significant. Here are several diet hints that will help you have a less strenuous time of things.
Stop labelling your fresh life choice a diet. Refer to it as eating much healthier. "Diet" signifies an act of deprivation and incorporates a negative connotation. When people call it a “choice” or a “lifestyle change” that indicates positivity. It is easier to feel positive about the things you choose to do. Instead of "I can’t do this because it’s bad." Another advantage to changing the plan’s name is that you will get a lot less advice when you “decide to eat healthier” than when you “are on a diet.”
Taste ought to be the most crucial section of your diet. Lots of individuals who diet forget to account for style and choose foods based entirely on a list of ingredients and calories. When you eat with taste in mind, you’re more likely to like what you eat and feel way better about yourself than if you simply decide to avoid your favorite foods. For example: select real cheddar cheese rather than cheese puffs or chips that are cheese flavored. Choose actual fruit as an alternative to fruit flavored unhealthy food. Chocolate tasting milk rather than a snack bar. You understand.
Consider one or two cooking lessons. Vegetarian food preparation is often a particularly wise decision. You will learn, through these courses how to make good and naturally healthy meals. You don’t have to choose to be a vegetarian to take these classes. When you already know how to prepare food for vegetarians you’ll have a lot easier time choosing veggies instead of less healthy foods. You will even enjoy some additional self-assurance in cooking for vegetarian friends who come to your home as opposed to forcing people to choose restaurants for ordering in.
There are plenty of of options for making it less complicated for you to shed pounds. The tips covered in this article are just the start of your journey. The most important idea, not surprisingly, is to just think positively about what you have decided to do. You’re choosing one thing as an alternative to ignoring something. You’re making very good choices and not only letting fashion magazines tell you the right way to look. Good luck and have fun with it! This is definitely opportunity; it is not a requirement. It is a lot simpler to get healthy when you choose it for yourself instead of deciding to get others off your back.